The Greek and Latin translation
of the word diet means "way of life".
Are you feeling stuck?
Are you looking for a change?
Let's walk together to make the changes necessary to get yourself and your life moving in the right direction.
Do you search for the magic weight loss pill?

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MEET MARIANNE

Hi, I’m Marianne Palefsky and I’m a Certified Life and Weight Loss Coach.

Have you been a YO-YO Dieter:

  • Do you have an A, B, and C wardrobe in order to accommodate your fluctuating weight?
  • Does the number on the scale determine your mood for the day?
  • Are your bookshelves over flowing with diet books?
  • Have you tried many weight loss programs, everything from counting calories to counting points to liquid fasts?
  • Do you still see yourself as being overweight even when you’re not?
  • Do you think, once I lose the weight…x, y or z will happen?
  • Have you ever been teased about your weight?
  • Are you consumed with thoughts about your body and food?
  • Do you search for the magic weight loss pill?

TESTIMONIALS

  • Marianne Has been my Life Coach for well over a decade and I value the relationship enormously. On most occasions I am excited for Marianne's help with a specific issue, on others I am surprised where our conversation takes us, but always I come away with something of value. Marianne is skilled at listening attentively, asking intelligently, offering resourcefully, and encouraging genuinely. She is extremely talented at casting light on my mental blind spots and ending each session by giving me a path to walk on.

    Bob C.
  • Thank you for the awesome coaching you provided me. I bet you're knocking the socks off all your clients.

    Rebecca I.
  • Marianne is a great listener and also very skilled at asking the right kinds of questions to help me find solutions for challenges I was facing. She is adept at finding patterns. Even in a few sessions, she was able to help me recognize where I was getting stuck. She was able to help me get unstuck and move forward, both personally and professionally (and of course, personal matters can affect us professionally and vice versa!). She has the wisdom of someone who has had significant life experience and guided me without telling me what to do. It was as if she led me to that point of "OK, Mel, I know what I gotta do now" which is much more empowering than someone telling someone else what to do. She held me accountable and I was impressed by the progress that I made. She helped me to focus on what I truly want and how to prioritize what is important to me based on my values. She also challenged my thinking and did this in a remarkably skillful way. I highly recommend working with her!

    Mel Inkabi, MD